The coital alignment technique

I’m often asked in my role as a sex counselor, “what is the best sex position?” Well, there’s no simple answer this question because what a couple find enjoyable depends on the orientation of the erect penis in the vagina, and also the relative size of the male and female genitals.

This means that one couple will find the physical pleasure of, say, man on top to be highly preferable to the physical pleasure of rear entry, while another couple may experience exactly the reverse. No choice is right or wrong, it just depends on what suits a couple most.

Taken with the psychological and emotional pleasures of different sex positions, you can see that the opportunity for variation in favourite positions between couples is considerable. However, one thing that almost all couples complain about is the fact that it’s rather difficult for the woman to reach orgasm during intercourse.

This is a perennial source of difficulty and friction for couples, where the woman expects to be able to get sexual pleasure, quite reasonably, from the activities of her man, but he is only interested in thrusting to ejaculation during intercourse.

One solution, of course, is for a man to spend a lot more time on foreplay, but the truth is, that very often men are reluctant to do this, even though there are many advantages to doing so: not least the fact that an aroused woman enjoys lovemaking, and she’s much more into the experience, than a woman who’s not been aroused.

So if the man is going to go rapidly to intercourse (i.e. thrusting) then he clearly has a responsibility to ensure that it’s prolonged for the maximum duration possible, so as to ensure that woman can get an orgasm and full sexual pleasure. In addition he also has a responsibility to try and ensure that she has an orgasm. The one method that might allow couples to enjoy orgasm during intercourse is the coital alignment technique, a sexual technique which is a modification of the standard missionary position. Click here to read all about it.

The coital alignment technique specifically requires the man and woman to adopt a different orientation during lovemaking. To start with, the man enters as he would during standard missionary sex, and then shifts his body upwards, so that the angle of his penis is bent backwards, and that his pelvic bone, or pubic bone more specifically, is located in the general area of his partner’s clitoris.

Then, instead of thrusting backwards and forwards, a couple adopt a rocking motion which is more of an up-and-down motion of their pelvises. If done correctly, the coital alignment technique will have the effect of allowing the man’s pubic bone to stimulate the whole clitoral area of the woman, resulting in a level of stimulation that may well produce an orgasm if the man does not ejaculate too soon.

Now I know this is only one of the sex positions available to many couples, but it’s one of the best sex positions for couple who want achieve mutual equality an orgasmic enjoyment during sexual intercourse.

coital alignment technique

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An Interesting Point About Sexual Attraction

One of the most controversial ideas that I have come across recently intense premature ejaculation, is the idea that a man ejaculates quickly so that he can “escape” from his partner.

Now you may think this is a crazy idea, but I think there is some merit in examining exactly what might be going on when people suggest this. I first came across the idea from a therapist colleague who told me that he had worked with a client who was clearly dissatisfied with his relationship. Indeed, although the relationship was actually conflictual and quite demeaning of the man, he was totally unable at this stage of his personal development, to leave the relationship and find a better partner for his own needs.

In all previous relationships this man had actually been ejaculating within a reasonable timescale of around 5 to 9 minutes, but within this relationship, he started ejaculating prematurely within 2 minutes. Clearly he was angry at his partner, but there was more to it than that: he actually admitted in therapy that he found the idea of sex with his partner quite aversive, and indeed possibly unpleasant. He also conceded that fast ejaculation was one way in which he could conclude the intimacy of sexual relations.

Now when I looked at this idea I thought was a compelling force to it: that men who are disempower from speaking their mind and asserting themselves with women can only express their feelings in what the Jungian therapists would call “shadow ways”.

And one of these might well be to ejaculate prematurely during intercourse simply get the experience over and done with. Now, this took me onto another line of reasoning, which was like this: that is a man finds his partner unattractive during intercourse, then he may ejaculate prematurely.

And what would cause a man to find his sexual partner unattractive? Well regrettably, one of the most common things is a change in the woman’s body, and unfortunately I’m referring to fatness and obesity. There’s no denying that his men are honest about this most of them would add in it that the appearance of their sexual partner is important to them.

We know that appearance is very important to women themselves, because actually that is a fundamental way in which sexual attraction between men and women is established. I also know from my work with men that a lot of men are able to overcome revulsion or distaste for their partners’ bodies by detaching themselves from that part of their awareness. My theory is therefore that men in many instances are likely to hide their feelings of this taste, revulsion or even disgust while they’re having sex with an obese partner, but the premature ejaculation may be one way in which they can terminate the coitus quickly.

All I can offer as a suggestion to help in this situation is an effective weight loss program for women, which helps women to lose weight fast, and is perhaps one of the most effective ways to women to lose weight. It’s called The Venus Factor, and the reason it’s so effective is that it works on sound physiological principles, all of which are well proven by scientific research. To be more specific, the way that it works is to increase the activity of leptin in a woman’s body, so that her fat burning hormone is actually more active and responsible for greater weight loss than it would normally be. I have a recommend the program as it has proved very satisfactory and successful for many of my associates, friends, and colleagues.

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Delayed Ejaculation Stopped

A crucial point that requires some clarification is that orgasm or the feeling of achieving a release during sexual intercourse is a cerebral occurrence – it all happens takes place exclusively in the mind, even with the perceived bodily pleasures that are associated with it. When sexual partners attempt to grind deeper into the idea of delayed ejaculation, they generally tend to lump these two occurrences as one and the same event. Contrary to popular perceptions, orgasm and ejaculation are two entirely separate functions!

Conversely, ejaculation is a purely physical reaction which is triggered by repetitive stimulation to the penis and sexually sensitive nerve endings elsewhere in the body. Science has not yet identified where orgasmic pleasure occurs within the brain, but much is known about the neural pathways by which the physical function of ejaculation is triggered.

For those who are interested, one theory is that when sexual arousal reaches a certain threshold, the flow of ejaculatory fluids close to the farthest point of the the urethra builds up the pressure at the root of the erect organ, and this in turn triggers an entire set of physical responses including contraction of the pubococcygeal muscle.

Ejaculation is controlled by the involuntary nervous system, while gradually heightening erotic pleasure during sex is purely a function of the sympathetic nervous system.

As it is, medical professional have long known about delayed ejaculation and evolution of the terminology used to identify this bodily phenomenon probably represents in some part, the medical profession’s evolving attitude to the condition: ejaculatory incompetence, ejaculatory over-control, retarded ejaculation, and finally delayed ejaculation.

Personally, I’m inclined to believe that these name changes point to a gradually increasing level of respect for the men who are having sexual problems with their partners owing to their inability to ejaculate in a timely way during sexual intercourse.

Interestingly enough, most of these men are able to climax regularly from masturbation. This fact has led many scientists to speculate that there may be a correlation between a couple’s relationship status with failure to achieve orgasm and ejaculate during sexual intercourse. However, one must exercise a healthy dose of skepticism when seeking an explanation in the dynamics between a man and his partner.

There’s strong evidence to conclude that a man’s apparent inability to ejaculate during oral sex with a partner, intercourse with a partner, or even masturbation by a partner, merely represents the fact that there’s nothing in these activities that can compare to the heightened level of stimulation that an individual may be accustomed to perform on his own penis in the act of pleasuring himself.

Certainly, anyone can condition his own body to response to higher levels of stimulation, so it’s always wise to establish whether or not the difficulty in ejaculating simply lies in the fact that the man is able to apply harsh, firm, or high-frequency handling during self pleasuring, in a way that is not simulated during sexual activity with another person.

There’s reason to believe that if such is the crux of the aberration, the remedy will be in the form of retraining the body, the sex organ and the brain, to respond to a slightly different form of stimulation of the kind that can result to an orgasm during sex.

In many instances, counsellors and sex therapists often adopt the position that the dynamics between the partners is often the cause of the condition.

And it certainly can be. In my work as a counsellor, I’ve met sex partners who have become alienated from each other and have reduced intimacy to such a degree that the man no longer finds gratification in intercourse, and secretly dislikes the routine, while simultaneously finding himself unable to communicate with his partner in a way that could possibly pave a way to the resolution of these problems.

And even if there isn’t hostility, anger, or any other emotion on the part of the man towards the woman, there is, as some studies show, a particular kind of individual which is predisposed to delayed ejaculation.

According to the latest research journals, this individual profile appears to be a man who is somehow disconnected to his own preferences to induce sexual pleasure, who frequently is unaware of how aroused he is during sexual activity, who looks at sexual activity as some obligation that he needs to do as a routine, who considers himself as responsible for his female partner’s sexual gratification, and who is convinced that her pleasure must come before anything else and is the the most important part of sex. These personalities often, whether expressed or not, perceive themselves as the “workhorse of sex”, thrusting rhythmically (pointlessly at times) to bring the sexual intercourse to a satisfying climax.

An interesting observation in this arrangement is that most of the partners of males with this condition are almost always disinterested when it comes to sex, and have a tacit understanding that the man is implicitly responsible for their sexual gratification. As a matter of fact, they should be without a doubt responsible for their own orgasm. In such cases, it’s absolutely essential to be able to re-educate the sex partners and give them some actionable sexual information. This way, their expectations and beliefs around sex and sexual gratification can be brought closer to reality.

Furthermore, it has been observed that males who fall into this individual profile often lack awareness of their personal level of arousal. Often there appears to be a certain gap, or a blank space, in the sexual experience, so that they have come to associate their internal mechanism of sexual pleasure with the external dynamics of engaging in activity with another person.

What can be gleaned from all these is that their internal sexual paradigm somehow doesn’t serve as a source of sexual stimulus and pleasure: they are marooned in a sort of sexual limbo in which they try to have sex with another person minus all the emotional and physical tools that are important for it to be an enjoyable and intimate experience.

 

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Overcome Premature Ejaculation

OK men, listen up!

I’m going to tell you a few home truths now that premature ejaculation. This may make uncomfortable reading, but I think it’s something you need to hear.

First of all, you need to ask yourself if you’re experiencing premature ejaculation because you’re sexually inexperienced.

And of course in one sense you probably are: after all, the frequency of premature ejaculation in men with a great deal of sexual experience is considerably lower than it is amongst a sexually naive population, who tend to be young men with a high sex drive.

Naturally enough, having a high sex drive is in itself a factor that tends to predispose men to ejaculate quickly. One of the other factors that is often not taken into account is the rather obvious, but nonetheless noteworthy fact that being with a naked woman, knowing you’re about to have sex with her can be extremely exciting – ie.e sexually arousing.

There are two reasons for this. One is the prospect of actually having sex and ejaculating inside a woman (that’s exciting, yes?), and the other is the fact that you’ve never done it before.

In other words, there’s an element of unfamiliarity which predisposes men to ejaculate far too quickly during intercourse.

I’d like to propose a radical and rather interesting solution to this difficulty: that is to say, that you might use the material available on the Internet, sexually explicit material, both videos of people making love, and educational websites that will explain to you the female anatomy, to become more familiar with what you’re actually going to be experiencing first-hand, before you actually get into bed with a woman.

You might think this may not make much difference but I can assure you that it will make several differences.

Used correctly, this technique actually massively increase your confidence, because you’re actually familiar with the genitalia of the woman, which means you have a great deal more confidence about what to do physically.

If you’ve been wise enough to watch material which educates you about oral sex techniques, or masturbation techniques, then you’re very likely to be able to ensure that you take your partner to orgasm, which will eliminate any concerns you may have about intercourse lasting a very brief time.

Let’s face it, no matter how well-intentioned you are, if you’re making love for the first time, then intercourse is not going to last very long.

In short, you’re going to ejaculate extremely quickly regardless of what you do, and the way that you get round this problem, is to satisfy the woman — i.e. give her an orgasm — before you even get into her.

So here are some resources that might be helpful. The first one is a resource which you can actually use to look at clitoris pictures, so that you’re familiar with the object of your desire and the second resource is that a website specifically about a program that is designed to help you last longer in bed.

It’s a review of ejaculation by command review, which is a program by Lloyd Lester that has achieved a great deal of popularity and success due to the fact that it helps men overcome premature ejaculation comparatively easily and in a very short space of time.

Now that’s very exciting, but you don’t have to take my word for it, because if you look on the Internet you’ll find plenty of websites which actually demonstrate you the great success of this program.

I know independent reviews are few and far between on the Internet, because most of them tend to be mere sales pitches. However, ejaculation by command has achieved notoriety, or rather, is achieved fame, simply because actually delivers on its promises.

Using a combination of techniques that involve self hypnosis, sexual techniques, and reprogramming your mind to be absolutely confident about your sexual ability, you’ll find ejaculation by command allows you to make love for much longer. Indeed, in my experience it’s not unusual for men to extend the duration of lovemaking from two minutes to 20 minutes.

Only by using the correct techniques can you do this, and in my opinion, one of the most important aspects of the whole ejaculation control scenario is your intention to last longer in bed.

Unless you actually have a clear intention to last longer in bed, you’re not likely to succeed in extending the duration of intercourse. The first question you ask yourself, therefore, must be: do I really mean to last longer in bed? Does it matter to me to satisfy my partner by giving her a long-lasting sexual intercourse?

Another extremely exciting aspect of ejaculation by command is the fact that it contains 15 emergency techniques which you can use the control your ejaculation during lovemaking today.

These are techniques which are guaranteed to work almost instantly, giving you far greater power and control in bed than you ever expected or imagined possible. You may be wondering if there emergency techniques that are so successful why you can’t use them on a permanent basis!

The answer to that is that you want to be able to make love without even thinking about what you’re doing, and the emergency techniques do require you to focus, to some degree, on the activity of lovemaking and what’s happening in the moment.

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Do Health Conditions Affect Your Sex Life?

I had an email from a woman yesterday asking if her husband’s gout could be affecting his sexual pleasure, and suggesting that if it might be, I should send her a selection of remedies!

Well, this is not so unusual as you might think. I have had requests from men and women asking whether conditions as diverse as prostate enlargement, requiring prostate health supplements, and hiatal hernia might possibly affect people’s ability to enjoy sexual intercourse.

Certainly prostate enlargement, otherwise known as benign prostatic hyperplasia or BPH, can affect one’s sex life. The most likely cause of this is the administration of medication such as flomax (Tamsulosin hydrochloride) which interferes with the muscles of the prostate gland and is likely to inhibit ejaculation. However, it is also possible medication administered the mood problems such as anxiety and depression to have an impact on male sexual function.

One of the most common illustrations of this is the effect of SSRIs or selective serotonin reuptake inhibitors on male ejaculatory function. This effect was first noticed when men being given SSRIs such as Dapoxetine for depression reported that they had trouble ejaculating during intercourse, or that sometimes they could not ejaculate at all. Since then a considerable amount of work has been put into developing an SSRI drug which can be administered for premature ejaculation. Conversely, there are currently no medications many kind which can be given to a man who is experiencing delayed ejaculation and wishes to ejaculate normally during sexual intercourse.this type of ejaculatory dysfunction can only be addressed by an appropriate combination of psychotherapy and bodywork.

The significance of premature ejaculation is male sexual dysfunction cannot be overestimated. Approximately 30 to 50% of men ejaculate uncontrollably during sexual intercourse, an emotional and relationship problems which this causes could be considerable. Indeed, research has demonstrated that men with premature ejaculation frequently have a lower self-esteem and a lower the level of sexual self-confidence than men who are able to exert greater control over their ejaculatory function. The critical factors in learning to ejaculate with a greater degree of control appear to be (1) clear intention on the part of the man to make love last longer (2) the determination to apply series of self-help exercises which enable him to become more aware of when he’s going to ejaculate (3) the ability to delay gratification of orgasm & ejaculation so the partner may be satisfied before the man reaches orgasm (4) a willingness to engage in a serious bodily training exercises with the help of the man’s partner and finally (5) the determination to keep revisiting these techniques after the initial learning period is over.

This video illustrates some of the more important points about premature ejaculation How to control premature ejaculation and also explains a number of

interesting issues, in particular the definition of premature ejaculation, which has been subject to much debate in recent years. This discussion centres on the issue of whether premature refers to an inability to control ejaculation or a specific, defined period of time within which the man ejaculates during lovemaking.

Another highly relevant piece of information in some people’s minds at least, is that of whether or not there is relationship distress or a high level of stress on the part of the man, caused by his failure to control his ejaculatory reflex.

For some therapists, it’s absolutely essential that premature ejaculation is defined in a way that includes an element to recognise distress caused by the condition: without such distress, in these therapists’ eyes, there is no dysfunction.

Whether or not you consider this to be a reasonable point of view depends entirely on your view of premature ejaculation. Many people would say that the fact that a great number of men and women believe, even now, in these supposedly enlightened days, it is necessary for a man to bring a woman to orgasm through sexual intercourse, even though the majority of women can’t possibly reach orgasm during intercourse from the man’s thrusting alone, there are far more important issue was the ability of men to bring a woman to orgasm, period!

Certainly there are many points of view which one could take on this,but overall it’s important to understand that at the end of the day the thing that matters most is a couples individual sexual satisfaction and pleasure. Whether this is achieved by the man bringing woman to orgasm during foreplay, using oral sex and manual pleasuring techniques, or whether it is achieved by the man thrusting into the woman’s vagina during intercourse, is hardly the most important issue. What’s actually much more important is the ability of a woman a man to make their sexual requirements known to each other, and to obtain sexual pleasure in the most gratifying and pleasurable way that matches their individual sexual needs, and leaves them feeling that they have enjoyed each other’s company in a way that will not only reinforced the pair bond of couple, but will enhance the quality of their relationship outside the bedroom.

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Jason Julius Orgasm Arts

Jason Julius is a sex educator who has developed a wide following on the Internet with his website orgasmarts.com. His main idea is to educate men who wish to know how to bring women to orgasm easily without any of the difficulty traditionally associated with female sexual pleasure. What this means in practice is an easy and simple system of female stimulation using both clitoral and G spot sensitivity to bring a woman to orgasm without any difficulty or delay. Jason explains in his system exactly how it is possible for a man to identify when a woman is ready for vaginal and clitoral stimulation, and when she’s ready for penetration to allow her G spot to be stimulated.

Using models, Jason adeptly and adroitly offers an illustrated guide to men who wish to know how to stimulate women successfully during sexual intercourse or foreplay, so they can enjoy the pleasure of an orgasm every time a couple make love. Reviews of Jason Julius’sprogram are universally favourable, and indicated degree of acceptance and understanding by mail readers which has brought him a new level of fame and recognition as one of the internets most accessible sexual educators. The truth is, of course, that few if any of the people who set themselves up on the Internet as sex educators have any real qualifications, no matter how valuable their knowledge may be, as does tend to reduce their credibility.

Jason is different in this regard he speaks from a humble position of willingness to provide information to men who sexual education may be lacking in certain areas. As they say, the proof of the pudding is in the eating, and nowhere is this more true than in experimentation with sexual techniques. You may, by downloading and using Jason Julius’s program, find out more about female sexual sensitivity and how to pleasure a woman than you would in many years of experimentation with in your relationship.

The reason for this is that within most relationships, communication is often limited, especially around intimate matters like sexual pleasure. By establishing a series of techniques to provide a man with more confidence about the arts orgasm, and how to establish a female orgasm blueprint before sex begins, it’s possible for a couple to reach a state of intimacy which then allows them to develop closer and more connected communication. While we are traditionally led to believe that sexual intimacy comes from good communication, but the reality is that sexual intimacy can promote good communication, simply because people will feel more connected once they’re in a couple where sexual pleasure is well established.

So what does this amount to? First of all, Jason Julius explains the techniques necessary to pleasure a woman using sexual stimulation of the G spot, after which he goes into a series of modules in his program all of which are designed to establish a blueprint for the female orgasm. Now if you think that is difficult for a woman to reach orgasm during intercourse, think again! All you have to know is what to do in different circumstances!

Have a look at the contents listed below and consider whether knowing all of this information would help you to establish greater confidence with women, and a greater likelihood of being able to bring them to orgasm during sexual intercourse! For this is the information covered by Jason Julius in his programme Orgasm Arts, and I’m sure you’ll agree with me that it’s a comprehensive review of female sexuality, all of which is designed to help men take women to orgasm.

Module 01: Mindset For Approaching Orgasms
Module 02: Guiding Her Mind
Module 03: Female Anatomy
Module 04: Clitoral Orgasms
Module 05: G-Spot Orgasms
Module 06: A-Spot Orgasms
Module 07: Oral Sex
Module 08: Squirting Orgasms
Module 09: Troubleshooting
Module 10: Forever Orgasms (Additional Techniques)

You’ll have observed that this isn’t just about physical stimulation. You will have noticed that is a lot of information here about the mindset that a woman needs to be in before she reaches orgasm. Whether you realise it or not, it’s actually vitally important for a woman to feel safe with the man she is making love to, feel sensuous and confident in her own body, and to feel that the man loves her, or at least respects her, before she is able to reach orgasm easily.

Now if all of this frightens you, my suggestion is that you read the information in Jason Julius’s manual, because it isn’t really very complicated, but it may well be information that you’ve never come across or even understood about female and male sexuality. When you’re armed with information about the female mindset that can take women to orgasm as well as information about how to stimulate a woman physically so as to make the transfer reaching orgasm as high as possible, you’ll be able to go into the bedroom armed with the knowledge that you are a lover who literally would be desired by any woman!

As you know, many aspects to sexual pleasure exist, including pornography, and visual stimulation appears to be particularly important in men, while oral and sensual touch appears to be particularly important for women. Whilst I don’t recommend any particular websites for sexual stimulation,informational sites such as this one, which is full of cock pictures, can be incredibly helpful in overcoming inhibitions about nudity  and body image — and that’s particularly true of the men who may have an issue with penis size.

 

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Yeast Infection & Other STI’s Can Produce Premature Ejaculation

yeast4

yeastinfectionpenis

If you look at this picture you can probably understand why premature ejaculation can be caused by physical conditions like yeast infection. In fact, this picture shows a yeast infection of the penis, the condition is sometimes known as balanitis, although in this case yeast infection is affecting the whole of the foreskin and the shaft as well as the glans penis.

Anyone who has experienced this, and any woman who has experienced genital yeast infection,will know that the irritation can be considerable. It’s this irritation which can cause rapid ejaculation. I think this happens for two reasons: first, the irritation of the yeast infection is such a distraction from the pleasure of sex that the man’s attention is no longer on what he’s doing or the pleasure of his feelings. instead, he’s distracted, and that means that he is not focused on what he’s doing in a way that will prolong intercourse — anything that takes you away from your focus on your feelings during sex tends to make you reach orgasm faster.

Second, the sheer discomfort of making love with a penis that is so sensitive due to this infection is so great that it speeds ejaculation. I tend to see this as a way that the body has of limiting the amount of discomfort that it is experiencing due to the inflammation and soreness of the yeast infection.

Now I admit that you will not see STI’s or yeast infections mentioned as the cause of premature ejaculation very often. Nonetheless I am sure that this is the case, because I’ve heard so many clients who have expressed this very fact. It stands to reason that if you’re experiencing irritation and inflammation in your genitals, that anything which makes the situation worse is going to cause stimulation of the sexual response which causes ejaculation. To put this more simply, stimulation which the nervous system is getting is increased by the skin irritation, and together with the sexual stimulation, the threshold of ejaculation is reached more quickly.

There are plenty of cures for yeast infection. You only have to look at the Internet to see how many home remedies have been recommended by one author or another. In actual fact, during a yeast infection may be easiest if you use a prescribed cream like Monistat or Canesten to alleviate the infection, followed by suitable home remedies which will allow you to gain control of the environment in which yeast was able to flourish. There is little doubt that an imbalance in the body’s chemistry, often involving the excessive consumption of sugar and refined carbohydrates, can allow yeast infection to flourish where it would otherwise not do so.

For women, it’s frequently the case that antibiotics taken to other infections disturb the balance of probiotic bacteria and Candida albicans in the vagina or guts, allowing the yeast cells to flourish and overgrow in a way that promotes yeast infection. The classic symptoms of this are a creamy white discharge from the vagina with intense irritation, pain on urination, and sometimes pain on intercourse as well. Having said that, anybody who’s trying to have sexual intercourse while yeast infection is present in either themselves or their partner needs to think again!

The discomfort is considerable, and the damage to genitals can be made worse by the friction on irritated skin. If you must have sex, use a condom so that you don’t irritate the skin, and you don’t reinfect your partner.

As far as home remedies are concerned, there have been many recommended on the Internet. The most common is to consume yogurt which contains cultures of life bacteria such as Lactobacillus and acidophilus. These so-called probiotic bacteria, which are generally recognized as essential in maintaining a balance between Candida albicans, or yeast cells, and the natural level of immune system resistance in the body. Certainly eating lots of refined carbohydrates promotes an environment in which yeast can flourish, so these need to be eliminated from the diet.

Yeast Infection No More is probably one of the best programs on the Internet for the elimination of yeast using holistic measures, although as always the strategies come down to common sense: eat moderately, exercise well, maintain a healthy diet with the right balance of nutrients and micro-nutrients; avoid stress and get enough sleep. While simplistic, these are the prerequisites maintaining a healthy environment and an immune system which functions well. At the end of the day, the efficiency of immune system is what will keep your yeast cells in check.

It is of course important to be sure that you do have a yeast infection and not some other problems such as herpes or chlamydia. A quick visit to sexual health clinic or your general practitioner should be able to establish easily and simply exactly what it is that is affecting you, and allow you to utilize the correct cure for the problem that you’re suffering from.

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In any event, when a man is sensitive to the level of arousal in his body, and can feel the beginning of the fluttering of the muscles of the pelvis, and as they prepare for ejaculation and orgasm, he is in a better place to be able to control a mature ejaculation. The next stage, therefore, of the training programme would go something like this: as arousal increases, and sensations of contraction of the muscles of the pelvis become more clear, significant but short lived contraction of the pubococcygeal muscle by the man under voluntary control will inhibit his increase in arousal. Now you may well have seen that a number of ejaculation control programme suggest that it’s possible to control ejaculation by strengthening the pubococcygeal muscle and then using it to clamp down as the process of ejaculation commences. I’ve researched the matter thoroughly and I can assure you that there is absolutely no possibility of controlling ejaculation by clamping down PC muscle will stop for one thing, it doesn’t actually stop the process of ejaculation: if it works at all, it only works to stop the semen being emitted from the end of the penis. What this means is that while contracting the PC muscle hard, you lose the pleasure of orgasm, you don’t control your ejaculation, and you also lose your direction. However the interesting thing is that there is a way to use the pubococcygeal muscle as a means of ejaculation control when you’re learning to overcome premature ejaculation. What you should actually be doing is contracting the muscle briefly a regular intervals in the run-up to the point of no return. That is to say, as you become more aroused, you can increase the contractions of the pubococcygeal muscle voluntarily, and as you do so with a sharp contract left on the sharp in breath, and then expel the air that you’ve inhaled as you release the muscle in short sharp gasps. This combination of physical and breathing work will significantly reduce your arousal, interrupting the increase in your arousal and had long dash towards the point of no return. It’s not entirely clear why this should be, although contracting the muscle in this way as you become more aroused will always cause a significant or noticeable de crease in the strength of your direction, and my assumption is that as your erection diminishes, the stimulation that the penis received diminishes, and so therefore does your arousal as well stop it’s actually a well-known Tantric technique for ejaculation control, and well worth practising at home if you desire to find a way of controlling ejaculation during sex with your partner. Now admittedly, this requires patience and tolerance and understanding on your partner’s part as well, so it’s worth while researching this and explaining what you’re going to do with her before you actually commence.

 

But what about other things that you can do during intercourse control premature ejaculation? Well, the classic advice is to find sexual position in which the penis receives less stimulation, so you have a chance of lasting longer before you ejaculate. Much has been written on the subject, and the various merits of different sexual positions been debated extensively in Internet forums and elsewhere. What I can tell you with great certainty, however, is that whatever position you find most arousing will be the ones that are least enabling of ejaculation control. The positions that you find least arousing, either psychologically or physically — that is to say, as in their place less pressure on your penis, and therefore provide less neural stimulation — other ones that you’ll be able to last longer and will stop so in this category, we’re probably going to assume that rear entry is a no-no for most men who are learning to control premature ejaculation, simply because it is so arousing. The same might also be true of the man on top position, which has the capacity to arousal excitement in a way that other positions go to, simply because the muscular tension that is exerted to keep your weight off the woman as you lie on top of her or position yourself on top of her increases the amount of tension in your body. Since orgasm is actually primarily the release of tension through muscular contraction and then spontaneous waves of contractionary taxation, you can see that any position which increases bodily tension is likely to shorten the time between penetration and ejaculation will stop which just leaves more or less sitting positions and side-by-side position, and this is actually borne out by the reports that men have given me as to how effective they can be in learning ejaculation control. I strongly recommend that you use the side-by-side position if you wish to gain greater ejaculate to control because what you will find when you practice it is that you can start of the man on top position and then turn onto your sides, in this way giving the woman plenty of pleasure and decreasing the s amount of pressure that is on the penis significantly. So interestingly enough, this is a position which will place less pressure on your penis and I allow you to last longer, whilst not depriving woman much pleasure. It’s ideal for ejaculation control because it allows you to lie still, talk to each other, caress all the other parts of each of the body, but in particular, for a man with premature ejaculation lying still in this way will prove to be a very effective means of ejaculation control. The rationale of course is that he’s not receiving much stimulation to his penis, and so therefore he is much less likely to ejaculate. Testing is easy to control, but cannot be particularly deep in this position, which gives a man another resource to ensure that he doesn’t come too soon. All in all this is an excellent technique for ejaculation control. So to sum up, I’d like to suggest that the combination of techniques that have been writing about that can give a man ejaculation control to a very high degree: they are one masturbation training to become familiar with sensations of the body presents before the point of no return and during the run-up to ejaculation to vaginal acclimatisation three choosing the correct sex position and for using muscular control of the pubococcygeal muscle. By combining all these techniques in various ways, you are likely to be able to establish complete control of ejaculation within only a few weeks.

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Give Up The Struggle – Find Easy Premature Ejaculation Control Techniques Here!

The PC Muscle Farrago – Information and Misinformation

When a man is sensitive to the level of arousal in his body, and can feel the beginning of the fluttering of the muscles of the pelvis as they prepare for ejaculation and orgasm, he is in a better place to be able to control premature ejaculation.

The important stage, therefore, of any training program would go something like this: as his arousal increases, and he senses the contraction of the muscles of the pelvis becoming stronger, he can slow down his arousal with short lived, voluntary contractions of the pubococcygeal muscle. You can also read about this in ejaculation by command, a system for men to get complete control in bed.

This will inhibit the increase in his arousal.

 

Now, you may well have seen that a number of ejaculation control programs which suggest that it’s possible to control ejaculation by strengthening the pubococcygeal muscle and then using it to clamp down as the process of ejaculation commences.

I’ve researched the matter thoroughly and I can assure you that there is absolutely no possibility of controlling ejaculation by clamping down PC muscle. For one thing, it doesn’t actually stop the process of ejaculation: if it works at all, it only works to stop the semen being ejected from the end of the penis.

What this means is that while contracting the PC muscle hard, you lose the pleasure of orgasm, you don’t control your ejaculation, and you also lose your erection.

However the interesting thing is that there is a way to use the pubococcygeal muscle as a means of ejaculation control when you’re learning to overcome premature ejaculation.

What you should actually be doing is contracting the muscle briefly at regular intervals in the run-up to “the point of no return”. That is to say, as you become more aroused, you can contract the pubococcygeal muscle voluntarily, and as you do so, inhale. Then, holding the muscle, expel the air that you’ve inhaled in short sharp, explosive gasps.

This combination of physical muscle contraction and breathing will significantly reduce your arousal, interrupting the increase in your arousal and halting your headlong dash towards the point of no return.

It’s not entirely clear why this should be, although contracting the muscle in this way as you become more aroused will always cause a significant or noticeable decrease in the strength of your erection, and my assumption is that as your erection diminishes, the stimulation that your penis received diminishes, and so therefore does your arousal as well.

This is actually a well-known Tantric technique for ejaculation control, and well worth practicing at home if you want to find a way of controlling ejaculation during sex with your partner. Read about getting orgasm by command here – a radial idea if ever there were one!

Admittedly, this requires patience and tolerance and understanding on your partner’s part as well, so it’s worth while researching this and explaining what you’re going to do with her before you actually commence!

But what about other things can you do during intercourse to control rapid ejaculation?

Well, the classic advice is to find a sexual position in which your penis receives less stimulation, so you have a chance of lasting longer before you ejaculate.

Much has been written on the subject, and the various merits of different sexual positions been debated extensively in Internet forums and elsewhere.

What I can tell you with great certainty, however, is that whatever sex position you find most arousing will be the one that is least enabling of ejaculation control.

The sex positions that you find least arousing, either psychologically or physically — that is to say, the ones which place less pressure on your penis, and therefore provide less neural stimulation — are the ones that will help you last longer.

So in this category, we’re probably going to assume that rear entry sex is a no-no for most men who are learning to control premature ejaculation, simply because it is so arousing.

The same might also be true of the man on top sex position, which has the capacity to arouse and excite in a way that other positions do not.  This is because the muscular tension that you have to exert to keep your weight off the woman as you position yourself on top of her increases the amount of tension in your body.

Since orgasm is actually primarily the release of tension which has built up in the body, you can see that any sex position which increases bodily tension is likely to shorten the time between penetration and ejaculation.

Which just leaves – more or less  - sitting sex positions and the side-by-side sex position, The power of these is actually borne out by the reports that men have given me about how effective they can be in learning ejaculation control.

I strongly recommend that you use the side-by-side sex position if you wish to gain greater ejaculatory control because what you will find, when you practice, is that you can start of the man on top position and then turn onto your sides, in this way giving the woman plenty of pleasure and decreasing the s amount of pressure on your penis significantly.

So interestingly enough, this is a position which will place less pressure on your penis and so allow you to last longer, while not depriving woman of much pleasure. It’s ideal for ejaculation control because it allows you to lie still, talk to each other, caress all the erotic parts of each of other’s body….

… and, in particular, for a man with premature ejaculation, lying still in this way will prove to be a very effective means of ejaculation control.

The rationale is that he’s not receiving much stimulation to his penis, and so therefore he is much less likely to ejaculate. Thrusting is easy to control, but cannot be particularly deep in this position, which gives a man another helpful way to ensure that he doesn’t come too soon.

All in all this is an excellent lovemaking position for ejaculation control.

So to sum up, I’d like to list the combination of techniques that give a man ejaculation control to a very high degree: they are 1) masturbation training to become familiar with sensations of the body before the point of no return and during the run-up to ejaculation; 2)  vaginal acclimatization; 3)  choosing the correct sex position; 4) using muscular control of the pubococcygeal muscle.

By combining all these techniques in various ways, you are likely to be able to establish complete control of your ejaculation within only a few weeks.

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Premature Ejaculation Treatment

Couple who have cured premature ejaculationClick here to find out all about the only PE treatment method I recommend.  That’s because it works, giving you the power to choose when to ejaculate during sex.

The astounding number of adverts and websites devoted to curing premature ejaculation proves what a common problem it is. And no wonder, because making love skillfully is essential for both a good quality sexual relationship and a sexually satisfied partner. (Here, “satisfied” means a woman can enjoy orgasms as often as she wants them during sex with her partner). Let alone getting sexual pleasure for yourself.

Coming too quickly when you make love can be a pretty dispiriting experience. It can certainly make you feel like a failure in bed, it does nothing for your confidence either inside or outside the bedroom, and it can be emotionally devastating for your partner. No wonder, when you read adverts with titles like “Don’t let her down again tonight!” How’s that supposed to make you feel? Bad, is the answer….

In all the years I’ve been working with men with premature ejaculation and their partners, I’ve seen many a woman who thinks her boyfriend or husband doesn’t care about her (the logic being: if he did care, wouldn’t he do something about his rapid ejaculation?), I’ve seen women who label their partners selfish, women who think their men are angry, women who think it must somehow be their fault, or that their man doesn’t love them….. and so on, and on, and on. My conclusions: women don’t know how much of a challenge PE is for a man…. and men never discuss it with women, probably because they are embarrassed about it. This is not good.

And, as you will know, if you have a tendency to come too quickly, none of these things is (usually) true. Not being able to last longer in bed feels like it’s completely out of your control; you probably have no idea how to go about stopping premature ejaculation. In fact, you’re probably as frustrated by it as your partner is.

Because, in my experience, most men who ejaculate quickly want nothing more than to stop it happening again. But the problem is, whenever you try to enjoy sex, you may well feel your orgasm approaching suddenly, often unexpectedly, before you ejaculate without much, if any, control. 

So why does this happen? Premature ejaculation is almost always caused by your body getting too aroused, too quickly, during sexual foreplay or intercourse. And then, suddenly, in a flash, you move across your point of no return, you feel the impending ejaculation and then, helplessly, you shoot your load. All too suddenly.

To be told it’s about being angry with your woman, or that it happens because you don’t love or respect your partner, or that you’re being selfish, is just adding insult to injury. In fact, most men with PE – at least in my experience as a sex therapist - are actually very loving, and want to give their partner a good time for as long as possible in bed. 

So what about a cure? Being relaxed with your partner and confident about your sexual abilities is a great start. So any technique which “reprograms” your beliefs about how good or bad you are in bed is a great start. Feeling relaxed and intimate with your partner is another big boost because a loving and reassuring woman can do much to make a man feel good about himself, and that is a big step to feeling more in control during sex. 

And there is more to it, as I guess you might expect. To have good ejaculatory control you need to know how aroused you are, how near the point of ejaculatory inevitability, how to slow down your rush towards orgasm, and how to lower your arousal… and, yes, of course that takes practice, and some persistence….. but how much better to slowly develop control than rush blindly into orgasm every time you go to bed (usually just as your partner begins to get aroused).

I put up with premature ejaculation for far too long, until I’d had enough and decided to stop it. As it happens, I also changed career and trained as a professional sex therapist, which did help!  Now, I am sharing the exact same techniques which helped me, in a treatment program which will help all men who just don’t last long enough in bed. Click here to find out all about it.

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