The PC Muscle
When a man knows the level of arousal in his body, and can feel the beginning of the fluttering of the muscles of the pelvis as they prepare for ejaculation and orgasm, he is in a better place to be able to control premature ejaculation.
The important stage, therefore, of any training program would go something like this: as his arousal increases, and he senses the contraction of the muscles of the pelvis becoming stronger, he can slow down his arousal with short lived, voluntary contractions of the pubococcygeal muscle. You can also read about this in ejaculation by command, a system for men to get complete control in bed.
This will inhibit the increase in his arousal.
Good sex depends on ejaculation control
Now, you may well have seen that a number of ejaculation control programs which suggest that it’s possible to control ejaculation by strengthening the pubococcygeal muscle and then using it to clamp down as the process of ejaculation commences.
I’ve researched the matter thoroughly and I can assure you that there is absolutely no possibility of controlling ejaculation by clamping down PC muscle.
For one thing, it doesn’t actually stop the process of ejaculation: if it works at all, it only works to stop the semen being ejected from the end of the penis.
What this means is that while contracting the PC muscle hard, you lose the pleasure of orgasm, you don’t control your ejaculation, and you also lose your erection.
However the interesting thing is that there is a way to use the pubococcygeal muscle as a means of ejaculation control when you’re learning to overcome premature ejaculation.
What you should actually be doing is contracting the muscle briefly at regular intervals in the run-up to “the point of no return”.
That is to say, as you become more aroused, you can contract the pubococcygeal muscle voluntarily, and as you do so, inhale. Then, holding the muscle, expel the air that you’ve inhaled in short sharp, explosive gasps.
This combination of physical muscle contraction and breathing will significantly reduce your arousal, interrupting the increase in your arousal and halting your headlong dash towards the point of no return.
It’s not entirely clear why this should be, although contracting the muscle in this way as you become more aroused will always cause a significant or noticeable decrease in the strength of your erection, and my assumption is that as your erection diminishes, the stimulation that your penis received diminishes, and so therefore does your arousal as well.
This is actually a well-known Tantric technique for ejaculation control, and well worth practicing at home if you want to find a way of controlling ejaculation during sex with your partner. Read about getting orgasm by command here – a radial idea if ever there were one!
Admittedly, this requires patience and tolerance and understanding on your partner’s part as well, so it’s worth while researching this and explaining what you’re going to do with her before you actually commence!
But what about other things can you do during intercourse to control rapid ejaculation?
Well, the classic advice is to find a sexual position in which your penis receives less stimulation, so you have a chance of lasting longer before you ejaculate.
Much has been written on the subject, and the various merits of different sexual positions been debated extensively in Internet forums and elsewhere.
What I can tell you with great certainty, however, is that whatever sex position you find most arousing will be the one that is least enabling of ejaculation control.
The sex positions that you find least arousing, either psychologically or physically — that is to say, the ones which place less pressure on your penis, and therefore provide less neural stimulation — are the ones that will help you last longer.
So in this category, we’re probably going to assume that rear entry sex is a no-no for most men who are learning to control premature ejaculation, simply because it is so arousing.
The same might also be true of the man on top sex position, which has the capacity to arouse and excite in a way that other positions do not.
This is because the muscular tension that you have to exert to keep your weight off the woman as you position yourself on top of her increases the amount of tension in your body.
Since orgasm is actually primarily the release of tension which has built up in the body, you can see that any sex position which increases bodily tension is likely to shorten the time between penetration and ejaculation.
Which just leaves – more or less - sitting sex positions and the side-by-side sex position, The power of these is actually borne out by the reports that men have given me about how effective they can be in learning ejaculation control.
I strongly recommend that you use the side-by-side sex position if you wish to gain greater ejaculatory control because what you will find, when you practice, is that you can start of the man on top position and then turn onto your sides, in this way giving the woman plenty of pleasure and decreasing the s amount of pressure on your penis significantly.
So interestingly enough, this is a position which will place less pressure on your penis and so allow you to last longer, while not depriving woman of much pleasure. It’s ideal for ejaculation control because it allows you to lie still, talk to each other, caress all the erotic parts of each of other’s body….
… and, in particular, for a man with premature ejaculation, lying still in this way will prove to be a very effective means of ejaculation control.
The rationale is that he’s not receiving much stimulation to his penis, and so therefore he is much less likely to ejaculate. Thrusting is easy to control, but cannot be particularly deep in this position, which gives a man another helpful way to ensure that he doesn’t come too soon.
All in all this is an excellent lovemaking position for ejaculation control.
So to sum up, I’d like to list the combination of techniques that give a man ejaculation control to a very high degree: they are
- masturbation training to become familiar with sensations of the body before the point of no return and during the run-up to ejaculation
- vaginal acclimatization
- choosing the correct sex position
- using muscular control of the pubococcygeal muscle.
By combining all these techniques in various ways, you are likely to be able to establish complete control of your ejaculation within only a few weeks.