Get fit, lose weight, eat the right food — and be a sexual success!

You might think that title is a bit of a joke, but I can assure you it’s deadly serious.

There is plenty of evidence to confirm the fact that men who eat a good diet and maintain a high level of fitness continue to be sexually active for far longer than men who allow themselves to become overweight, unfit, and eat loads of junk food.

As we age sex declines in quality
As we age sex declines in quality

Now, naturally as a man ages, his sex drive decreases, so there is a vicious circle of lowering testosterone, lower motivation to have sex, and a compensatory desire for comfort eating which can extend to the consumption of large quantities of fat and sugar.

The fact that this process is almost inevitable if you don’t intervene to do something different, behoves us all to take care of ourselves as we grow older, and to ensure that we use every possible way of maintaining our health and fitness.

You see, good sex does not come naturally at any age.

Good sex and good health are connected
Good sex and good health are connected

During our youth, the high levels of testosterone that flow around our bodies make us susceptible to premature ejaculation.

But apart from this, the fact that men are still largely expected to lead during sex, to initiate, often to show the woman how to enjoy sex, and frequently also to give her an orgasm, but a great deal of emotional pressure on men.

And that’s of any age! But then as we grow older, stress and other forms of life pressures (illness, death, financial problems) make it harder to sustain an erection, can increase anxiety and stress, and sometimes make us unwilling to engage in sex at all.

Does she want sex? Are you offering it?
Does she want sex? Are you offering it?

Then for some men there are the problems of delayed ejaculation, which is a pernicious condition that means it may be difficult to conceive a child.

Sex goes on for ages without the satisfaction of ejaculation, and men and women are emotionally estranged because they don’t understand the emotional origins of this condition.

Now in addition to all of that, there’s the problem of poor diet, low exercise levels, and an overweight body. Sex is an activity that requires a lot of us — both spiritually, physically, emotionally and in every other way.

Without a high level of fitness, without a good diet, and without circulatory and physiological fitness, a man will find it harder to sustain an erection, harder to enjoy sex, harder to satisfy a woman, and harder to feel emotionally fulfilled by the act of intercourse.

In other words, if ever there were an argument to making sure that your fitness levels are maintained as you grow older, then sex is it.

It’s not even a matter of lasting longer in bed, or delaying premature ejaculation – it’s simply a pragmatic, practical decision.

And the decision is that to continue to enjoy sex, you choose to maintain high fitness levels by appropriate exercise, you decide to maintain good weight levels by dieting, and you extend your life by making good nutritional choices. The Adonis Golden ratio is a fitness and weight loss program for men that might help here.

Good sex and great health and fitness go together
Good sex and health go together!

And of course all of that sounds completely overwhelming! Yet there is one simple way in which you can achieve all of these objectives in one fell swoop — and that is by buying the Adonis golden ratio, and following its principles of nutrition and exercise.

You see, the Adonis golden ratio has been worked out by two experts in sports science, exercise physiology, nutritional biology and weight loss to fit the male physiology perfectly.

And beyond that, it’s designed to your individual requirements, to ensure that you personally have exactly the program that you need to be your optimum weight, achieve high fitness, and maximum sexual fitness as well!

Clearly the any man, of any age, these are not insignificant advantages, and it bodes well for your enjoyment of life and your enjoyment of sex if you decide to make the conscious choice to engage in the exercise regimes of the Adonis golden ratio program which will give you rapid weight loss, and make dieting easy.

Let’s face it, all of us need help from time to time and there are a few programs on the market which are as helpful from men is the Adonis golden ratio.

Tailored to the male physiology, it’s a program that allows all men to lose weight rapidly, and ensures that their sexual fitness, and the chance they have of overcoming premature ejaculation, is as high as possible.

Make no mistake about it, premature ejaculation and lasting longer in bed are two aspects of male sexual physiology which are intimately connected to your overall level of fitness, self-confidence, and self-respect.

Anything that you can do to increase your self-confidence and in particular your sexual self-confidence, will help you last longer in bed!